MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their success firsthand. However, there have been times when things hav

Embarking on a journey to build core strength can be both exciting. Pilates, known for its focus on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're untrained to exercise or lo